I am writing this blog for the 80% (indicated by research) who fail to keep their NYR. Seems grim I know. Yet let’s not go down that rabbit hole just yet!

Rest assured your intention to make change is bona fide. Like yourself, every New Year I devoutly desire to be more fit + feel healthier among other things. Yet sticking to a NYR is strangely hard. Over the years it has left the majority disillusioned + quizzical – how come we cannot be faithful to this good will endeavor?

Winter (December, January + February) is realistically NOT the time to make change! Winter is defined as a season governed by dormancy + stillness. It is a period of introversion + contemplation, where time is spent gaining clarity as we crystallize our inner workings. In this season even with heroine effort when it comes to making change it’s like swimming against a strong current – it IS hard.

Spring (March, April + May) IS divinely the time to make change! Spring is defined as a season that signals + powers us to grow. The environment around us is moving from dormancy to renewal, with rebirth happening on many levels. Spring IS an incredible energetic agent that propels change, making it a quintessential time to be gracefully carried by its strong current with the least amount of resistance or effort.

Invite yourself in 2020 to align with Mother Nature - listen to her sophisticated cues. Discernibly use winter to pursue planting your change seeds. Contemplate what you would like to see change. And harness clarity on specifically how you will choose to go about it + in what why.

Be present to winter like a skillful surfer, patiently waiting to catch momentum from the ideal spring wave, so when spring comes on the scene you’re exquisitely empowered to successfully act on birthing your NYR! It has revolutionized my resolution experience + keeping faith it will do the same for you!