Each session promises to adapt yogic techniques to fit your individual needs by using personalized propping, precise alignments, gentle adjustments, breathing practices, + relaxation techniques that are in alignment with your age, strength, + activities
The precise yoga propping is used to custom fit the asana (pose) to your body. Your body is always supported to maximize the asana results in releasing the spinal tensions. When you are relaxed + comfortable your mind-body soften around resistances allowing for a peaceful experience that is more conducive to facilitating change + promoting healing.
A customized home-based practice is designed to empower you in your health goals. This practice will enable you to continue taking steps forward in the healing process by supporting the changes received as well as aid you in building prevention.