UPCOMING WORKSHOPS + Retreats
REPLENISH + RECAPTURE WORKSHOPS
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Upcoming 75 min Virtual Workshops
EXPLORE + RINSE FEAR TO FIND BALANCE
Monday 6/1/20 @ 6:00pm or Sunday 6/7 @ 4:00pm
Semi Private Class (Max 15 people) - $75 2 hours TBA
CORPORATE WORKSHOPS - Stress Management, Skillfull Processing for Resiliency, Meditation as Mental Health Balance
1/6/19, 3/10/19, 6/7/2020 Recent Collaboration with barre3 Boston - Mindfulness Workshop
EXPLORE + RINSE FEAR TO FIND BALANCE
This 75 min workshop was so well received I’m offering it again. Hope you will virtually meet me there on one of the below dates. It’s timely wisdom as we tip toe out!
Empower yourself to more skillfully process + move adeptly through fear + other tough emotions. Be prepared to rinse fear through a self- inquiry process along with a stellar breath practice. All in the spirit of building inner balance + endurance for our “new normal”
Location: ZOOM
Date: Monday 6/1/20 @ 6:00pm or Sunday 6/7/20 @ 4:00pm
Time: 75 min
Fee: $25.00
*preferred payment options: check made to Ananda Mind-Body Therapies or Venmo @Patricia-4-Roy; to be received before workshop to secure spot
AN INVITATION TO PAUSE
In between phases of movement is a tiny yet subtle pause that is pregnant with possibilities. Accept the invitation to step into the pause space, experience it’s ultimate stillness + how it is an entry point to relaxation + mediation that can be found right in the midst of life.
Location: TBA
Date: TBA
Time: TBA
Fee: $75.00
Register: TBA