YOUR REWARDS
Women experience yoga in different ways. Yet here are the most frequently expressed benefits along with research findings:
Increases:
Circulation
Flexibility
Stamina
Balance (physical + emotional)
Energy
Feeling relaxed + peaceful
The bond with your baby
Improves
Digestion
Mental Alertness + Concentration
Sleep Quality
Reduces
Stress
Anxiety
Low Back Pain
Fatigue
Nausea
Headaches
Shortness of Breath
Risk of preterm labor
Pregnancy-induced hypertension
Read more on benefits:
http://www.yogajournal.com/article/parenting-motherhood/labor-love/