YOUR REWARDS
Here are the scientific rewards you will receive when you begin a meditation practice. You can start to receive these benefits in as little as 20 minutes a day.
Emotional Well-Being *
Lessens worry, anxiety + impulsivity
Lessens stress, fear, loneliness + depression
Enhances self-esteem + self acceptance
Improves resilience against pain + adversity
Increases optimism, relaxation + awareness
Helps prevent emotional eating + smoking
Helps develop positive social connections
Improves your mood + emotional intelligence
Increases mental strength + focus
Super Mind
Increases memory retention + recall
Better cognitive skills + creative thinking
Better decision making + problem solving
Better information processing
Helps ignore distractions
Helps manage ADHD
Healthier Body
Improves immune system + energy level
Improves breathing + heart rates
Reduces blood pressure
More longevity
Lessens heart + brain problems
Lessens inflammatory disorders + asthma
Lessens premenstrual + menopausal syndrome
Helps prevent Arthritis, Fibromyalgia, + HIV
*Source www.liveanddare.com